3 Ways Of Tricking Your Body and Mind Into Sleep

If you’ve ever struggled with sleeplessness, you’ll know that there are always tonnes of tips out there from well-meaning but non-understanding people. They’ll ask if you’ve tried leaving your phone alone for a couple of hours before bed (yes, of course you have). They will recommend that you get out of bed early and ensure […] The post 3 Ways Of Tricking Your Body and Mind Into Sleep first appeared on Social the Lifestyle Magazine.

Tomas Kauer - Moderator Tomas Kauer - Moderator
Apr 15, 2022 - 12:36
3 Ways Of Tricking Your Body and Mind Into Sleep
If you’ve ever struggled with sleeplessness, you’ll know that there are always tonnes of tips out there from well-meaning but non-understanding people. They’ll ask if you’ve tried leaving your phone alone for a couple of hours before bed (yes, of course you have). They will recommend that you get out of bed early and ensure […] The post 3 Ways Of Tricking Your Body and Mind Into Sleep first appeared on Social the Lifestyle Magazine.