Working out just 1 or 2 days each week may lower your risk of over 200 diseases, new study finds
People who workout on weekends can reap the same benefits of those who workout five days per week based on the results of a new study from Mass General.
Em - News Moderator 
People who workout on weekends can reap the same benefits of those who workout five days per week based on the results of a new study from Mass General. Read More
